Comparing Nutrients in 100 calories Frozen Chopped CollardsVS Oranges with Peel
Weight per 100 calories
Frozen Chopped Collards
303g
Oranges with Peel
159g
Raw Oranges with Peel have 1.9 times more energy per unit of mass than Frozen Chopped Collards, Unprepared, which is low in comparison to other foods. Frozen Chopped Collards having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Oranges with Peel ?
Frozen Chopped Collards VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Collards or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Frozen Chopped Collards vs Oranges with Peel :
100 calories of Frozen Chopped Collards have 67.4 times more Vitamin A, 4.2 times more Vitamin B2, 2.4 times more Vitamin B3, 2.4 times more Vitamin B6 and 4.6 times more Vitamin B9 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.6 times more Vitamin B5 than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin C per 100 calories.
Both Frozen Chopped Collards, Unprepared as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Collards vs Oranges with Peel :
100 calories of Frozen Chopped Collards have 5.5 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 2.3 times more Phosphorus, 2.5 times more Potassium, 3.8 times more Selenium, 45.8 times more Sodium, 4.5 times more Zinc and 2.1 times more Water than Oranges with Peel .
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Collards have 11.5 times more Omega 3, 1.5 times more Fiber and 4 times more Protein than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 1.3 times more Carbohydrate than Frozen Chopped Collards, Unprepared.
Both Frozen Chopped Collards and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Frozen Chopped Collards, Unprepared as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 100 calories.