Comparing Nutrients in 100 calories CollardsVS Sunflower Seed Flour
Weight per 100 calories
Collards
313g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 10.2 times more energy per unit of mass than Raw Collards, which is high in comparison to other foods. Collards having low energy density.
Discover which food has more nutrients per 100 calories - Collards or Sunflower Seed Flour?
Collards VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Collards or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Collards vs Sunflower Seed Flour:
100 calories of Collards have 1278.5 times more Vitamin A, 5 times more Vitamin B2, 2.2 times more Vitamin B6, 5.9 times more Vitamin B9 and 276.6 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 5.8 times more Vitamin B1 and 2.4 times more Vitamin B5 than Raw Collards.
Both Collards and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Collards as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Collards vs Sunflower Seed Flour:
100 calories of Collards have 20.7 times more Calcium, 3.4 times more Manganese, 32.4 times more Potassium, 57.7 times more Sodium and 122.2 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 3.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 2.7 times more Phosphorus, 4.4 times more Selenium and 2.3 times more Zinc than Raw Collards.
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Collards have 550.1 times more Omega 3, 1.5 times more Carbohydrate and 7.8 times more Fiber than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.6 times more Protein than Raw Collards.
Both Collards and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3
Both Raw Collards as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 6 in 100 calories.