Nutrient Comparison: Collards VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Collards versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Collards vs Sunflower Seed Flour:
- 5 ounces of Collards have 125.5 times more Vitamin A and 27.2 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 59 times more Vitamin B1, 2 times more Vitamin B2, 9.9 times more Vitamin B3, 24.7 times more Vitamin B5, 4.6 times more Vitamin B6 and 1.7 times more Vitamin B9 than Raw Collards.
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Collards as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Collards vs Sunflower Seed Flour:
- 5 ounces of Collards have 2 times more Calcium, 3.2 times more Potassium and 12 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 37.2 times more Copper, 14.1 times more Iron, 12.8 times more Magnesium, 3 times more Manganese, 27.6 times more Phosphorus, 44.8 times more Selenium and 23.6 times more Zinc than Raw Collards.
- 5 ounces of Collards lack sufficient amounts of Zinc
- 5 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Collards have 54 times more Omega 3 than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 10.2 times more Energy, 10.6 times more Omega 6, 6.6 times more Carbohydrate, 1.3 times more Fiber and 15.9 times more Protein than Raw Collards.
- 5 ounces of Collards provide inadequate amounts of Energy and Omega 6
- 5 ounces of Sunflower Seed Flour provide inadequate amounts of Omega 3