Nutrient Comparison: Collards VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Collards versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Collards vs Acorns:
- 5 ounces of Collards have 125.5 times more Vitamin A, 1.5 times more Vitamin B9 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.1 times more Vitamin B1, 2.5 times more Vitamin B3, 2.7 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Collards.
- Both Collards and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Collards as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Collards vs Acorns:
- 5 ounces of Collards have 5.7 times more Calcium and 3.2 times more Water than Acorns.
- While 5 oz of Raw Acorns contain 13.5 times more Copper, 1.7 times more Iron, 2.3 times more Magnesium, 2 times more Manganese, 3.2 times more Phosphorus, 2.5 times more Potassium and 2.4 times more Zinc than Raw Collards.
- 5 ounces of Collards lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 12.1 times more Energy, 39.1 times more Fat, 56.4 times more Saturated Fat, 56 times more Omega 6, 7.5 times more Carbohydrate and 2 times more Protein than Raw Collards.
- 5 ounces of Collards provide inadequate amounts of Energy and Omega 6