Comparing Nutrients in 300 calories CollardsVS Acorns
Weight per 300 calories
Collards
938g
Acorns
77.5g
Raw Acorns have 12.1 times more energy per unit of mass than Raw Collards, which is high in comparison to other foods. Collards having low energy density.
Discover which food has more nutrients per 300 calories - Collards or Acorns?
Discover which food has more nutrients per 300 calories - Collards or Acorns?
Lets compare vitamin content per 300 calories of Collards vs Acorns:
300 calories of Collards have 1517.8 times more Vitamin A, 5.8 times more Vitamin B1, 13.3 times more Vitamin B2, 4.9 times more Vitamin B3, 4.5 times more Vitamin B5, 3.8 times more Vitamin B6, 17.9 times more Vitamin B9 and more Vitamin C than Acorns.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Collards as well as Raw Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Collards vs Acorns:
300 calories of Collards have 68.4 times more Calcium, 7.2 times more Iron, 5.3 times more Magnesium, 6 times more Manganese, 3.8 times more Phosphorus, 4.8 times more Potassium, more Sodium, 5 times more Zinc and 38.8 times more Water than Acorns.
Both Collards and Acorns contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Collards have 1.6 times more Carbohydrate and 5.9 times more Protein than Acorns.
While 300 kcal of Raw Acorns contain 3.2 times more Fat, 4.7 times more Saturated Fat and 4.6 times more Omega 6 than Raw Collards.
Both Collards and Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Collards provide inadequate amounts of Omega 6