Comparing Nutrients in 100 calories Cookie, butter or sugar, with chocolate icing or fillingVS Brazilnuts
Weight per 100 calories
Cookie, butter or sugar, with chocolate icing or filling
20g
Brazilnuts
15g
Dried Brazilnuts have 1.3 times more energy per unit of mass than Cookie, butter or sugar, with chocolate icing or filling, which is very high in comparison to other foods. Cookie, butter or sugar, with chocolate icing or filling having very high energy density.
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Cookie, butter or sugar, with chocolate icing or filling
Cookie, Butter Or Sugar, With Chocolate Icing Or Filling VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookie, butter or sugar, with chocolate icing or filling or Brazilnuts?
Lets compare vitamin content per 100 calories of Cookie, butter or sugar, with chocolate icing or filling vs Brazilnuts:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 7.1 times more Vitamin B2, 9.3 times more Vitamin B3 and 4.2 times more Vitamin B9 than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.4 times more Vitamin B1 and 2.4 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookie, butter or sugar, with chocolate icing or filling vs Brazilnuts:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.3 times more Iron and 131.5 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 6.4 times more Calcium, 3.6 times more Copper, 22.1 times more Magnesium, 7.5 times more Phosphorus, 2.1 times more Potassium, 162.6 times more Selenium and 15.5 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
100 calories of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookie, butter or sugar, with chocolate icing or filling have 1.2 times more Saturated Fat, 13 times more Omega 3, 7.7 times more Carbohydrate and 19 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Fat, 3.9 times more Omega 6, 3 times more Fiber and 2.7 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
Both Cookie, butter or sugar, with chocolate icing or filling and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookie, butter or sugar, with chocolate icing or filling provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate