Nutrient Comparison: Cookie, butter or sugar, with chocolate icing or filling VS Brazilnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Cookie, butter or sugar, with chocolate icing or filling versus 7 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cookie, butter or sugar, with chocolate icing or filling vs Brazilnuts:
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 5.4 times more Vitamin B2, 7.1 times more Vitamin B3, 3.2 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.8 times more Vitamin B1, 3.9 times more Vitamin B6 and 3.1 times more Vitamin E than Cookie, butter or sugar, with chocolate icing or filling.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookie, butter or sugar, with chocolate icing or filling as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cookie, butter or sugar, with chocolate icing or filling vs Brazilnuts:
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 100.3 times more Sodium than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 8.4 times more Calcium, 4.8 times more Copper, 28.9 times more Magnesium, 9.8 times more Phosphorus, 2.8 times more Potassium, 213 times more Selenium and 20.3 times more Zinc than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Brazilnuts contain similar levels of Iron per seven ounces.
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cookie, butter or sugar, with chocolate icing or filling have 9.9 times more Omega 3, 5.9 times more Carbohydrate and 14.5 times more Sugars than Brazilnuts.
- While 7 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.9 times more Fat, 5.2 times more Omega 6, 3.9 times more Fiber and 3.5 times more Protein than Cookie, butter or sugar, with chocolate icing or filling.
- Both Cookie, butter or sugar, with chocolate icing or filling and Brazilnuts offer comparable quantities of Saturated Fat per seven ounces.