Comparing Nutrients in 100 calories Cookies, animal, with frosting or icingVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Cookies, animal, with frosting or icing
19.6g
Cooked Chopped Frozen Broccoli
357g
Cookies, animal, with frosting or icing have 18.2 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Cooked Chopped Frozen Broccoli?
Cookies, Animal, With Frosting Or Icing VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cookies, animal, with frosting or icing vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.6 times more Vitamin B1, 9.8 times more Vitamin B2, 4.9 times more Vitamin B3, 168.8 times more Vitamin B6, 17.3 times more Vitamin B9, more Vitamin C, 25.8 times more Vitamin E and 266.9 times more Vitamin K than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal, with frosting or icing as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, animal, with frosting or icing vs Cooked Chopped Frozen Broccoli:
100 calories of Cookies, animal, with frosting or icing have 1.3 times more Sodium than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 100 times more Calcium, 11.9 times more Copper, 7.1 times more Iron, 33.8 times more Magnesium, 178.2 times more Phosphorus, 26.9 times more Potassium, 21.2 times more Zinc and 824.6 times more Water than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Cooked Chopped Frozen Broccoli contain similar levels of Selenium per 100 calories.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal, with frosting or icing have 11 times more Fat, 49.5 times more Saturated Fat, 18 times more Omega 6 and 1.5 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Omega 3, 1.4 times more Carbohydrate, 60.6 times more Fiber and 18.8 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
100 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6