Comparing Nutrients in 100 calories Cookies, animal, with frosting or icingVS Frozen Broccoli Spears
Weight per 100 calories
Cookies, animal, with frosting or icing
19.6g
Frozen Broccoli Spears
345g
Cookies, animal, with frosting or icing have 17.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Frozen Broccoli Spears?
Cookies, Animal, With Frosting Or Icing VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, animal, with frosting or icing or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cookies, animal, with frosting or icing vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.5 times more Vitamin B1, 13.3 times more Vitamin B2, 4.8 times more Vitamin B3, 219.4 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin C, 25.5 times more Vitamin E and 296.6 times more Vitamin K than Cookies, animal, with frosting or icing.
100 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal, with frosting or icing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, animal, with frosting or icing vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 119.9 times more Calcium, 12.2 times more Copper, 8 times more Iron, 40.1 times more Magnesium, 207.1 times more Phosphorus, 45.7 times more Potassium, 3 times more Selenium, 24.9 times more Zinc and 794.7 times more Water than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
100 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, animal, with frosting or icing have 4 times more Fat, 17.7 times more Saturated Fat, 6.6 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 9.2 times more Omega 3, 1.3 times more Carbohydrate, 58.5 times more Fiber and 17.9 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6