Comparing Nutrients in 500 calories Cookies, animal, with frosting or icingVS Frozen Broccoli Spears
Weight per 500 calories
Cookies, animal, with frosting or icing
98g
Frozen Broccoli Spears
1724g
Cookies, animal, with frosting or icing have 17.6 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Cookies, animal, with frosting or icing or Frozen Broccoli Spears?
Cookies, Animal, With Frosting Or Icing VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, animal, with frosting or icing or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Cookies, animal, with frosting or icing vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain more Vitamin A, 4.5 times more Vitamin B1, 13.3 times more Vitamin B2, 4.8 times more Vitamin B3, 219.4 times more Vitamin B6, 28 times more Vitamin B9, more Vitamin C, 25.5 times more Vitamin E and 296.6 times more Vitamin K than Cookies, animal, with frosting or icing.
500 calories of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Cookies, animal, with frosting or icing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, animal, with frosting or icing vs Frozen Broccoli Spears:
500 kcal of Frozen Broccoli Spears contain 119.9 times more Calcium, 12.2 times more Copper, 8 times more Iron, 40.1 times more Magnesium, 207.1 times more Phosphorus, 45.7 times more Potassium, 3 times more Selenium, 24.9 times more Zinc and 794.7 times more Water than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Frozen Broccoli Spears contain similar levels of Sodium per 500 calories.
500 calories of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cookies, animal, with frosting or icing have 4 times more Fat, 17.7 times more Saturated Fat, 6.6 times more Omega 6 and 1.6 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 9.2 times more Omega 3, 1.3 times more Carbohydrate, 58.5 times more Fiber and 17.9 times more Protein than Cookies, animal, with frosting or icing.
Both Cookies, animal, with frosting or icing and Frozen Broccoli Spears offer comparable quantities of Energy per 500 calories.
500 calories of Cookies, animal, with frosting or icing provide inadequate amounts of Fiber and Protein
500 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6