Nutrient Comparison: Cookies, animal, with frosting or icing VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, animal, with frosting or icing versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, animal, with frosting or icing vs Frozen Broccoli Spears:
- 14 ounces of Cookies, animal, with frosting or icing have 3.9 times more Vitamin B1, 1.3 times more Vitamin B2 and 3.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain more Vitamin A, 12.5 times more Vitamin B6, 1.6 times more Vitamin B9, more Vitamin C, 1.5 times more Vitamin E and 16.9 times more Vitamin K than Cookies, animal, with frosting or icing.
- 14 ounces of Cookies, animal, with frosting or icing have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Cookies, animal, with frosting or icing as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, animal, with frosting or icing vs Frozen Broccoli Spears:
- 14 ounces of Cookies, animal, with frosting or icing have 1.4 times more Copper, 2.2 times more Iron, 5.9 times more Selenium and 15.1 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 2.3 times more Magnesium, 11.8 times more Phosphorus, 2.6 times more Potassium, 1.4 times more Zinc and 45.3 times more Water than Cookies, animal, with frosting or icing.
- 14 ounces of Cookies, animal, with frosting or icing lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, animal, with frosting or icing have 17.6 times more Energy, 70.9 times more Fat, 311.5 times more Saturated Fat, 1.9 times more Omega 3, 115.2 times more Omega 6, 13.1 times more Carbohydrate and 28 times more Sugars than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.3 times more Fiber than Cookies, animal, with frosting or icing.
- Both Cookies, animal, with frosting or icing and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6