Cookies, brownies, dry mix, regular have 10.1 times more energy per 100g than Brussels Sprouts. It has very high energy density when compared to other foods. Raw Brussels Sprouts having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, regular or Brussels Sprouts?
Cookies, Brownies, Dry Mix, Regular VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, brownies, dry mix, regular or Brussels Sprouts?
Lets compare vitamin content per 100 calories of Cookies, brownies, dry mix, regular vs Brussels Sprouts:
100 kcal of Raw Brussels Sprouts contain 383.5 times more Vitamin A, 8.5 times more Vitamin B1, 5.6 times more Vitamin B2, 4 times more Vitamin B3, 23.8 times more Vitamin B5, 33 times more Vitamin B6, 17.6 times more Vitamin B9 and 2859.7 times more Vitamin C than Cookies, brownies, dry mix, regular.
100 calories of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, brownies, dry mix, regular as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, brownies, dry mix, regular vs Brussels Sprouts:
100 calories of Cookies, brownies, dry mix, regular have 1.2 times more Sodium than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 22.3 times more Calcium, 2.6 times more Copper, 7.1 times more Iron, 5.8 times more Magnesium, 9.7 times more Manganese, 8.5 times more Phosphorus, 17.9 times more Potassium, 6.2 times more Selenium, 6.6 times more Zinc and 310 times more Water than Cookies, brownies, dry mix, regular.
100 calories of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, brownies, dry mix, regular have 4.9 times more Fat and 12.2 times more Omega 6 than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.3 times more Omega 3 and 8.5 times more Protein than Cookies, brownies, dry mix, regular.
Both Cookies, brownies, dry mix, regular and Brussels Sprouts offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Cookies, brownies, dry mix, regular provide inadequate amounts of Protein
100 calories of Brussels Sprouts provide inadequate amounts of Omega 6