Nutrient Comparison: Cookies, brownies, dry mix, regular VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, brownies, dry mix, regular versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, brownies, dry mix, regular vs Brussels Sprouts:
- 14 ounces of Cookies, brownies, dry mix, regular have 1.8 times more Vitamin B2 and 2.5 times more Vitamin B3 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 38 times more Vitamin A, 2.4 times more Vitamin B5, 3.3 times more Vitamin B6, 1.7 times more Vitamin B9 and 283.3 times more Vitamin C than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Brussels Sprouts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, brownies, dry mix, regular as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, brownies, dry mix, regular vs Brussels Sprouts:
- 14 ounces of Cookies, brownies, dry mix, regular have 3.9 times more Copper, 1.4 times more Iron, 1.7 times more Magnesium, 1.6 times more Selenium, 12.1 times more Sodium and 1.5 times more Zinc than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.2 times more Calcium, 1.8 times more Potassium and 30.7 times more Water than Cookies, brownies, dry mix, regular.
- Both Cookies, brownies, dry mix, regular and Brussels Sprouts contain similar levels of Manganese and Phosphorus per 14 ounces.
- 14 ounces of Cookies, brownies, dry mix, regular lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, brownies, dry mix, regular have 10.1 times more Energy, 49.7 times more Fat, 40.6 times more Saturated Fat, 7.8 times more Omega 3, 123.3 times more Omega 6 and 8.6 times more Carbohydrate than Brussels Sprouts.
- Both Cookies, brownies, dry mix, regular and Brussels Sprouts offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Brussels Sprouts provide inadequate amounts of Energy and Omega 6