Dried Brazilnuts have 1.3 times more energy per unit of mass than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched, which is very high in comparison to other foods. Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Brazilnuts?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Brazilnuts?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Brazilnuts:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 11.4 times more Vitamin B2, 12.1 times more Vitamin B3, 4.4 times more Vitamin B9 and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 1.6 times more Vitamin B1 and 2.1 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Brazilnuts:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 3.1 times more Iron and 138.9 times more Sodium than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.7 times more Calcium, 4 times more Copper, 6.8 times more Magnesium, 1.5 times more Manganese, 5 times more Phosphorus, 2.9 times more Potassium, 367 times more Selenium and 4.2 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 32.6 times more Omega 3, 7.5 times more Carbohydrate and 18.9 times more Sugars than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2 times more Fat, 1.5 times more Saturated Fat, 2.4 times more Omega 6, 2.8 times more Fiber and 2.1 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Brazilnuts offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate