Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Brazilnuts:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 8.5 times more Vitamin B2, 9 times more Vitamin B3, 3.3 times more Vitamin B9 and more Vitamin K than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1, 1.7 times more Vitamin B6 and 2.8 times more Vitamin E than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Brazilnuts:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.3 times more Iron and 103.7 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 7.6 times more Calcium, 5.4 times more Copper, 9.2 times more Magnesium, 2 times more Manganese, 6.7 times more Phosphorus, 3.9 times more Potassium, 491.5 times more Selenium and 5.6 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 24.4 times more Omega 3, 5.6 times more Carbohydrate and 14.1 times more Sugars than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Energy, 2.7 times more Fat, 2 times more Saturated Fat, 3.2 times more Omega 6, 3.8 times more Fiber and 2.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.