Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Dried Butternuts:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Vitamin B1, 9.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Dried Butternuts:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.4 times more Iron and 311 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.5 times more Calcium, 1.4 times more Copper, 5.8 times more Magnesium, 10.6 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 4.4 times more Selenium and 4.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 6.2 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Fat, 9.9 times more Omega 3, 4.5 times more Omega 6, 2.4 times more Fiber and 4.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dried Butternuts offer comparable quantities of Energy per 14 ounces.