Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched VS Dried Butternuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched versus 1 lb of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Dried Butternuts:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 2 times more Vitamin B2 and 2.6 times more Vitamin B3 than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 1.3 times more Vitamin B1, 9.7 times more Vitamin B6 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dried Butternuts provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Dried Butternuts:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 1.4 times more Iron and 311 times more Sodium than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.5 times more Calcium, 1.4 times more Copper, 5.8 times more Magnesium, 10.6 times more Manganese, 4.1 times more Phosphorus, 2.5 times more Potassium, 4.4 times more Selenium and 4.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched has 6.2 times more Saturated Fat and 5.4 times more Carbohydrate than Dried Butternuts.
- While 1 lb of Dried Butternuts contains 2.3 times more Fat, 9.9 times more Omega 3, 4.5 times more Omega 6, 2.4 times more Fiber and 4.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dried Butternuts offer comparable quantities of Energy per one pound.