Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Enriched VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched or Dried Butternuts?
Lets compare vitamin content per 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Dried Butternuts:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 2.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 7.8 times more Vitamin B6 than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dried Butternuts provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have insufficient amounts of Vitamin B6
- 500 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched vs Dried Butternuts:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 1.7 times more Iron and 386.9 times more Sodium than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 4.6 times more Magnesium, 8.5 times more Manganese, 3.3 times more Phosphorus, 2 times more Potassium, 3.5 times more Selenium and 3.5 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dried Butternuts contain similar levels of Copper per 500 calories.
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched lack sufficient amounts of Magnesium, Potassium, Selenium and Zinc
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched have 7.7 times more Saturated Fat and 6.7 times more Carbohydrate than Dried Butternuts.
- While 500 kcal of Dried Butternuts contain 1.9 times more Fat, 8 times more Omega 3, 3.6 times more Omega 6, 1.9 times more Fiber and 3.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched and Dried Butternuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched provide inadequate amounts of Fiber and Protein
- 500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate