Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 13.4 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Frozen Carrots?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 10 times more Vitamin B1, 8.2 times more Vitamin B2, 13.1 times more Vitamin B3, 10.9 times more Vitamin B5, 22.7 times more Vitamin B6, 14.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 19.2 times more Calcium, 4.7 times more Copper, 5.9 times more Iron, 5.2 times more Magnesium, 5.1 times more Manganese, 4.1 times more Phosphorus, 23.3 times more Potassium, 2.9 times more Sodium, 6.9 times more Zinc and 293.4 times more Water than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3.7 times more Fat and 11.9 times more Saturated Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.9 times more Omega 3, 1.5 times more Omega 6, 1.6 times more Carbohydrate, 17.6 times more Fiber and 1.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Frozen Carrots offer comparable quantities of Energy per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 and Fiber