Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Almond paste?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Almond paste:
- 100 kcal of Almond paste contain 7.2 times more Vitamin B2 and 8.5 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B2 and Vitamin B9
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Almond paste:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 33.3 times more Sodium than Almond paste.
- While 100 kcal of Almond paste contain 7.2 times more Calcium, 2.2 times more Copper, 1.7 times more Iron, 4.4 times more Magnesium, 2 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 2.4 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.7 times more Saturated Fat and 1.3 times more Carbohydrate than Almond paste.
- While 100 kcal of Almond paste contain 1.3 times more Fat, 1.7 times more Omega 3, 2.6 times more Omega 6, 2 times more Fiber and 1.8 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Almond paste offer comparable quantities of Energy per 100 calories.
- 100 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Omega 3 and Fiber