Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Almond paste:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2 times more Vitamin B5 and 1.6 times more Vitamin B6 than Almond paste.
- While 100 g of Almond paste contain 1.4 times more Vitamin B1, 6.9 times more Vitamin B2, 3 times more Vitamin B3 and 8.1 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Almond paste:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 35 times more Sodium than Almond paste.
- While 100 g of Almond paste contain 6.9 times more Calcium, 2.1 times more Copper, 1.6 times more Iron, 4.2 times more Magnesium, 1.9 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium and 2.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 2.8 times more Saturated Fat and 1.4 times more Carbohydrate than Almond paste.
- While 100 g of Almond paste contain 1.6 times more Omega 3, 2.5 times more Omega 6, 1.9 times more Fiber and 1.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Almond paste offer comparable quantities of Energy and Fat per 100 grams.