Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Dried Beechnuts:
- 100 g of Dried Beechnuts contain 5.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 12.2 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Dried Beechnuts:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 25 times more Calcium, more Magnesium, more Phosphorus, 8.3 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 3.2 times more Copper, 2.5 times more Iron, 3 times more Manganese and 7.5 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.3 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 2.2 times more Fat, 13.9 times more Omega 3 and 8.2 times more Omega 6 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Dried Beechnuts offer comparable quantities of Energy and Protein per 100 grams.