Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 5.2 times more Vitamin B1, 6.2 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 12.2 times more Vitamin B6, 12.6 times more Vitamin B9 and more Vitamin C than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin C
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Dried Beechnuts:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 25 times more Calcium, more Magnesium, more Phosphorus, 8.3 times more Sodium and 1.8 times more Zinc than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.2 times more Copper, 2.5 times more Iron, 3 times more Manganese and 7.5 times more Potassium than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1.3 times more Saturated Fat and 2 times more Carbohydrate than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 2.2 times more Fat, 13.9 times more Omega 3 and 8.2 times more Omega 6 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Dried Beechnuts offer comparable quantities of Energy and Protein per one pound.