Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Brazilnuts:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 10.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Brazilnuts:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 105 times more Sodium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 6.4 times more Calcium, 8.2 times more Copper, 2.4 times more Iron, 12.1 times more Magnesium, 2.7 times more Manganese, 6.7 times more Phosphorus, 4.9 times more Potassium and 6.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched has 3.4 times more Omega 3 and 5.7 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 1.4 times more Energy, 3 times more Fat, 2.2 times more Saturated Fat, 10.8 times more Omega 6, 3 times more Fiber and 2.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.