Dried Brazilnuts have 1.4 times more energy per unit of mass than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched, which is very high in comparison to other foods. Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched having very high energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Brazilnuts?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, Unenriched VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched or Brazilnuts?
Lets compare vitamin content per 300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Brazilnuts:
300 kcal of Dried Brazilnuts contain 7.6 times more Vitamin B1 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have insufficient amounts of Vitamin B1
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Brazilnuts:
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 143.9 times more Sodium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 4.7 times more Calcium, 6 times more Copper, 1.8 times more Iron, 8.9 times more Magnesium, 2 times more Manganese, 4.9 times more Phosphorus, 3.6 times more Potassium and 4.6 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 7.8 times more Carbohydrate than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 2.2 times more Fat, 1.6 times more Saturated Fat, 7.9 times more Omega 6, 2.2 times more Fiber and 1.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched provide inadequate amounts of Fiber
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.