Nutrient Comparison: Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Brazilnuts:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 1.7 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.2 times more Vitamin B5 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 10.5 times more Vitamin B1, 1.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched vs Brazilnuts:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 105 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.4 times more Calcium, 8.2 times more Copper, 2.4 times more Iron, 12.1 times more Magnesium, 2.7 times more Manganese, 6.7 times more Phosphorus, 4.9 times more Potassium and 6.3 times more Zinc than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched have 3.4 times more Omega 3 and 5.7 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.4 times more Energy, 3 times more Fat, 2.2 times more Saturated Fat, 10.8 times more Omega 6, 3 times more Fiber and 2.7 times more Protein than Cookies, chocolate chip, commercially prepared, regular, higher fat, unenriched.