Cookies, chocolate chip, commercially prepared, regular, lower fat have 5.6 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has very high energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Canned Red Kidney Beans with Liquids?
Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip, commercially prepared, regular, lower fat or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat vs Canned Red Kidney Beans with Liquids:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 13.2 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 4.4 times more Vitamin B5, 20.2 times more Vitamin B6, 2.1 times more Vitamin B9 and 5.6 times more Vitamin K than Cookies, chocolate chip, commercially prepared, regular, lower fat.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin K
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Cookies, chocolate chip, commercially prepared, regular, lower fat as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip, commercially prepared, regular, lower fat vs Canned Red Kidney Beans with Liquids:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain more Calcium, 4 times more Copper, 2.2 times more Iron, 5.2 times more Magnesium, 4.1 times more Manganese, 9.4 times more Phosphorus, 10.8 times more Potassium, 3.4 times more Sodium, 5.9 times more Zinc and 59 times more Water than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Canned Red Kidney Beans with Liquids contain similar levels of Selenium per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat have 8.9 times more Fat, 8.6 times more Saturated Fat, 11.5 times more Omega 6 and 3.2 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 8 times more Fiber and 4.9 times more Protein than Cookies, chocolate chip, commercially prepared, regular, lower fat.
Both Cookies, chocolate chip, commercially prepared, regular, lower fat and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate chip, commercially prepared, regular, lower fat provide inadequate amounts of Fiber
100 calories of Canned Red Kidney Beans with Liquids provide inadequate amounts of Omega 6