Comparing Nutrients in 100 calories Cookies, chocolate chip sandwich, with creme fillingVS Red Kidney Beans
Weight per 100 calories
Cookies, chocolate chip sandwich, with creme filling
23.5g
Red Kidney Beans
29.7g
Cookies, chocolate chip sandwich, with creme filling have 1.3 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip sandwich, with creme filling or Red Kidney Beans?
Macros Ratio
ProteinFatCarbs
Cookies, chocolate chip sandwich, with creme filling
Cookies, Chocolate Chip Sandwich, With Creme Filling VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate chip sandwich, with creme filling or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Cookies, chocolate chip sandwich, with creme filling vs Red Kidney Beans:
100 calories of Cookies, chocolate chip sandwich, with creme filling have 6.9 times more Vitamin E than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.1 times more Vitamin B1, 1.6 times more Vitamin B2, 1.5 times more Vitamin B3, 26.4 times more Vitamin B6 and 8.9 times more Vitamin B9 than Cookies, chocolate chip sandwich, with creme filling.
100 calories of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6
100 calories of Red Kidney Beans have insufficient amounts of Vitamin E
Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate chip sandwich, with creme filling vs Red Kidney Beans:
100 calories of Cookies, chocolate chip sandwich, with creme filling have 2.9 times more Selenium and 18.4 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Calcium, 4.2 times more Copper, 8 times more Iron, 7 times more Magnesium, 8.7 times more Phosphorus, 18.2 times more Potassium and 5.1 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
100 calories of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate chip sandwich, with creme filling have 13.2 times more Fat, 30.3 times more Saturated Fat, 20.9 times more Omega 6 and 14.4 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain more Fiber and 9.7 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
Both Cookies, chocolate chip sandwich, with creme filling and Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber and Protein
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6