Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Cookies, chocolate chip sandwich, with creme filling versus 1 lb of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cookies, chocolate chip sandwich, with creme filling vs Red Kidney Beans:
- 1 pound of Cookies, chocolate chip sandwich, with creme filling has 8.8 times more Vitamin E than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 20.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 1 pound of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cookies, chocolate chip sandwich, with creme filling vs Red Kidney Beans:
- 1 pound of Cookies, chocolate chip sandwich, with creme filling has 3.7 times more Selenium and 23.3 times more Sodium than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Calcium, 3.3 times more Copper, 6.3 times more Iron, 5.5 times more Magnesium, 6.9 times more Phosphorus, 14.5 times more Potassium and 4 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cookies, chocolate chip sandwich, with creme filling has 1.3 times more Energy, 16.7 times more Fat, 38.2 times more Saturated Fat, 26.4 times more Omega 6 and 18.2 times more Sugars than Red Kidney Beans.
- While 1 lb of Raw Red Kidney Beans contains more Fiber and 7.7 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per one pound.
- 1 pound of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6