Nutrient Comparison: Cookies, chocolate chip sandwich, with creme filling VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, chocolate chip sandwich, with creme filling versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, chocolate chip sandwich, with creme filling vs Red Kidney Beans:
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have 8.8 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.5 times more Vitamin B1, 1.3 times more Vitamin B2, 20.9 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C and 1.3 times more Vitamin K than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have insufficient amounts of Vitamin B6 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin E
- Both Cookies, chocolate chip sandwich, with creme filling as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, chocolate chip sandwich, with creme filling vs Red Kidney Beans:
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have 3.7 times more Selenium and 23.3 times more Sodium than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Calcium, 3.3 times more Copper, 6.3 times more Iron, 5.5 times more Magnesium, 6.9 times more Phosphorus, 14.5 times more Potassium and 4 times more Zinc than Cookies, chocolate chip sandwich, with creme filling.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling have 1.3 times more Energy, 16.7 times more Fat, 38.2 times more Saturated Fat, 26.4 times more Omega 6 and 18.2 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain more Fiber and 7.7 times more Protein than Cookies, chocolate chip sandwich, with creme filling.
- Both Cookies, chocolate chip sandwich, with creme filling and Red Kidney Beans offer comparable quantities of Omega 3 and Carbohydrate per 14 ounces.
- 14 ounces of Cookies, chocolate chip sandwich, with creme filling provide inadequate amounts of Fiber
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6