Nutrient Comparison: Red Kidney Beans VS Cookies, chocolate, made with rice cereal per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and 9.3 times more Vitamin E than Raw Red Kidney Beans.
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 14 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Cookies, chocolate, made with rice cereal:
- 14 ounces of Red Kidney Beans have 2.6 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 4.2 times more Phosphorus, 6 times more Potassium and 4.2 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 2.9 times more Selenium and 17.5 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 2.3 times more Omega 3, 9.5 times more Fiber and 7 times more Protein than Cookies, chocolate, made with rice cereal.
- While 14 oz of Cookies, chocolate, made with rice cereal contain 1.3 times more Energy, 18.3 times more Fat, 73.3 times more Saturated Fat, 12.5 times more Omega 6 and 19.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate, made with rice cereal offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6