Nutrient Comparison: Red Kidney Beans VS Cookies, chocolate, made with rice cereal per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Cookies, chocolate, made with rice cereal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Red Kidney Beans have 1.8 times more Vitamin B1, 1.2 times more Vitamin B6, 16.4 times more Vitamin B9, more Vitamin C and 1.4 times more Vitamin K than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 1.9 times more Vitamin B2, 1.7 times more Vitamin B3, more Vitamin B12 and 9.3 times more Vitamin E than Raw Red Kidney Beans.
- 7 ounces of Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin E
- 7 ounces of Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Cookies, chocolate, made with rice cereal have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Cookies, chocolate, made with rice cereal:
- 7 ounces of Red Kidney Beans have 2.6 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 3.6 times more Magnesium, 4.2 times more Phosphorus, 6 times more Potassium and 4.2 times more Zinc than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 2.9 times more Selenium and 17.5 times more Sodium than Raw Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 2.3 times more Omega 3, 9.5 times more Fiber and 7 times more Protein than Cookies, chocolate, made with rice cereal.
- While 7 oz of Cookies, chocolate, made with rice cereal contain 1.3 times more Energy, 18.3 times more Fat, 73.3 times more Saturated Fat, 12.5 times more Omega 6 and 19.2 times more Sugars than Raw Red Kidney Beans.
- Both Red Kidney Beans and Cookies, chocolate, made with rice cereal offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6