Cookies, chocolate cream covered biscuit sticks have 15.4 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Frozen Broccoli Spears?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Frozen Broccoli Spears:
100 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 878.6 times more Vitamin A, 15.6 times more Vitamin B1, 8.8 times more Vitamin B2, 11.1 times more Vitamin B3, 56.2 times more Vitamin B6, 85.2 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and 919.4 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 12.6 times more Calcium, 2.5 times more Copper, 12.3 times more Iron, 6.9 times more Magnesium, 4.9 times more Phosphorus, 21.3 times more Potassium, 2 times more Selenium, 5.8 times more Zinc and 92.5 times more Water than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate cream covered biscuit sticks have 4.3 times more Fat, 15.7 times more Saturated Fat and 11.8 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 275.2 times more Omega 3, 1.6 times more Carbohydrate, 9.2 times more Fiber and 4.7 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Frozen Broccoli Spears offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6