Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, chocolate cream covered biscuit sticks versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, chocolate cream covered biscuit sticks vs Frozen Broccoli Spears:
- 100 grams of Cookies, chocolate cream covered biscuit sticks have 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, more Vitamin B12 and 6.6 times more Vitamin E than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 57 times more Vitamin A, 3.6 times more Vitamin B6, 5.5 times more Vitamin B9, more Vitamin C and 59.6 times more Vitamin K than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 100 grams of Frozen Broccoli Spears have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Frozen Broccoli Spears have insufficient amounts of Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cookies, chocolate cream covered biscuit sticks vs Frozen Broccoli Spears:
- 100 grams of Cookies, chocolate cream covered biscuit sticks have 1.2 times more Calcium, 6.3 times more Copper, 1.3 times more Iron, 2.3 times more Magnesium, 3.1 times more Phosphorus, 7.7 times more Selenium, 12.5 times more Sodium and 2.6 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 1.4 times more Potassium and 6 times more Water than Cookies, chocolate cream covered biscuit sticks.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, chocolate cream covered biscuit sticks have 15.4 times more Energy, 66.2 times more Fat, 242 times more Saturated Fat, 181.4 times more Omega 6, 9.5 times more Carbohydrate, 17 times more Sugars, 1.7 times more Fiber and 3.3 times more Protein than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 17.9 times more Omega 3 than Cookies, chocolate cream covered biscuit sticks.
- 100 grams of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6