Oil Roasted Almonds have 1.4 times more energy per unit of mass than Cookies, chocolate cream covered biscuit sticks, which is very high in comparison to other foods. Cookies, chocolate cream covered biscuit sticks having very high energy density.
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Oil Roasted Almonds?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, chocolate cream covered biscuit sticks or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Cookies, chocolate cream covered biscuit sticks vs Oil Roasted Almonds:
100 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.9 times more Vitamin B2, 4.2 times more Vitamin B3 and 2.2 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B3
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cookies, chocolate cream covered biscuit sticks vs Oil Roasted Almonds:
100 calories of Cookies, chocolate cream covered biscuit sticks have 4.9 times more Selenium and 289.2 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.3 times more Calcium, 3.1 times more Copper, 3 times more Iron, 5.6 times more Magnesium, 1.9 times more Phosphorus, 2.8 times more Potassium and 2.5 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
100 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, chocolate cream covered biscuit sticks have 4.1 times more Saturated Fat, 3.9 times more Carbohydrate and 7.5 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 1.8 times more Fat, 1.5 times more Omega 6, 1.5 times more Fiber and 1.6 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
Both Cookies, chocolate cream covered biscuit sticks as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 100 calories.