Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate cream covered biscuit sticks versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Oil Roasted Almonds:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.3 times more Vitamin B1, 3.9 times more Vitamin B2, 5.7 times more Vitamin B3, 2.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.9 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Oil Roasted Almonds:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 3.6 times more Selenium and 213 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5.8 times more Calcium, 4.2 times more Copper, 4.1 times more Iron, 7.6 times more Magnesium, 2.5 times more Phosphorus, 3.9 times more Potassium and 3.4 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 3 times more Saturated Fat, 2.9 times more Carbohydrate and 5.5 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.4 times more Energy, 2.5 times more Fat, 2 times more Omega 6, 2.1 times more Fiber and 2.1 times more Protein than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.