Nutrient Comparison: Cookies, chocolate cream covered biscuit sticks VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, chocolate cream covered biscuit sticks versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, chocolate cream covered biscuit sticks vs Almond paste:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 1.3 times more Vitamin B6 and more Vitamin B12 than Almond paste.
- While 5 oz of Almond paste contain 2.1 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Almond paste provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Almond paste have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cookies, chocolate cream covered biscuit sticks vs Almond paste:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 3.5 times more Selenium and 23.7 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 3.4 times more Calcium, 2 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, chocolate cream covered biscuit sticks have 4.8 times more Saturated Fat and 1.2 times more Omega 6 than Almond paste.
- While 5 oz of Almond paste contain 28.4 times more Omega 3 and 1.5 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per five ounces.
- 5 ounces of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3