Cookies, Chocolate Cream Covered Biscuit Sticks VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cookies, chocolate cream covered biscuit sticks or Almond paste?
Lets compare vitamin content per 500 calories of Cookies, chocolate cream covered biscuit sticks vs Almond paste:
- 500 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Almond paste.
- While 500 kcal of Almond paste contain 2 times more Vitamin B2, 4.2 times more Vitamin B9 and 1.5 times more Vitamin E than Cookies, chocolate cream covered biscuit sticks.
- 500 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin B9
- 500 calories of Almond paste have insufficient amounts of Vitamin B12
- Both Cookies, chocolate cream covered biscuit sticks as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Cookies, chocolate cream covered biscuit sticks vs Almond paste:
- 500 calories of Cookies, chocolate cream covered biscuit sticks have 3.6 times more Selenium and 24.2 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 3.4 times more Calcium, 2 times more Copper, 1.7 times more Iron, 3.5 times more Magnesium, 1.4 times more Phosphorus, 1.7 times more Potassium and 1.6 times more Zinc than Cookies, chocolate cream covered biscuit sticks.
- 500 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cookies, chocolate cream covered biscuit sticks have 4.9 times more Saturated Fat and 1.2 times more Omega 6 than Almond paste.
- While 500 kcal of Almond paste contain 27.7 times more Omega 3 and 1.4 times more Sugars than Cookies, chocolate cream covered biscuit sticks.
- Both Cookies, chocolate cream covered biscuit sticks and Almond paste offer comparable quantities of Energy, Fat, Carbohydrate, Fiber and Protein per 500 calories.
- 500 calories of Cookies, chocolate cream covered biscuit sticks provide inadequate amounts of Omega 3