Nutrient Comparison: Oil Roasted Almonds VS Cookies, Marie biscuit per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Cookies, Marie biscuit:
- 5 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 57.7 times more Vitamin E than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 5.9 times more Vitamin B1, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, Marie biscuit provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Cookies, Marie biscuit:
- 5 ounces of Oil Roasted Almonds have more Calcium, 9.5 times more Copper, more Iron, 9.8 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 5.8 times more Selenium and 370 times more Sodium than Oil Roasted Almonds.
- 5 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 1.5 times more Energy, 5.2 times more Fat, 8.7 times more Omega 6, 3 times more Fiber and 3 times more Protein than Cookies, Marie biscuit.
- While 5 oz of Cookies, Marie biscuit contain 1.3 times more Saturated Fat, more Omega 3, 4 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3