Comparing Nutrients in 100 calories Oil Roasted AlmondsVS Cookies, Marie biscuit
Weight per 100 calories
Oil Roasted Almonds
16.5g
Cookies, Marie biscuit
24.6g
Oil Roasted Almonds have 1.5 times more energy per 100g than Cookies, Marie biscuit. It has very high energy density when compared to other foods. Cookies, Marie biscuit having very high energy density.
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cookies, Marie biscuit?
Oil Roasted Almonds VS Cookies, Marie Biscuit Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oil Roasted Almonds or Cookies, Marie biscuit?
Lets compare vitamin content per 100 calories of Oil Roasted Almonds vs Cookies, Marie biscuit:
100 calories of Oil Roasted Almonds have 38.6 times more Vitamin E than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 8.8 times more Vitamin B1, 1.6 times more Vitamin B3 and 6.5 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, Marie biscuit provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
100 calories of Cookies, Marie biscuit have insufficient amounts of Vitamin E
Both Oil Roasted Almonds as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Oil Roasted Almonds vs Cookies, Marie biscuit:
100 calories of Oil Roasted Almonds have more Calcium, 6.3 times more Copper, more Iron, 6.5 times more Magnesium, 1.6 times more Phosphorus, 1.5 times more Potassium and 3.4 times more Zinc than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 8.7 times more Selenium and 553.2 times more Sodium than Oil Roasted Almonds.
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
100 calories of Cookies, Marie biscuit lack sufficient amounts of Calcium, Iron, Magnesium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Oil Roasted Almonds have 3.5 times more Fat, 5.8 times more Omega 6, 2 times more Fiber and 2 times more Protein than Cookies, Marie biscuit.
While 100 kcal of Cookies, Marie biscuit contain 1.9 times more Saturated Fat, 6 times more Carbohydrate and 7 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, Marie biscuit offer comparable quantities of Energy per 100 calories.
Both Oil Roasted Almonds as well as Cookies, Marie biscuit provide inadequate amounts of Omega 3 in 100 calories.