Nutrient Comparison: Oil Roasted Almonds VS Cookies, Marie biscuit per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cookies, Marie biscuit to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cookies, Marie biscuit:
- 14 ounces of Oil Roasted Almonds have 1.6 times more Vitamin B2, 1.6 times more Vitamin B6 and 57.7 times more Vitamin E than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 5.9 times more Vitamin B1, 4.4 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Cookies, Marie biscuit provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin K
- Both Oil Roasted Almonds as well as Cookies, Marie biscuit have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cookies, Marie biscuit:
- 14 ounces of Oil Roasted Almonds have more Calcium, 9.5 times more Copper, more Iron, 9.8 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium and 5 times more Zinc than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 5.8 times more Selenium and 370 times more Sodium than Oil Roasted Almonds.
- 14 ounces of Cookies, Marie biscuit lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.5 times more Energy, 5.2 times more Fat, 8.7 times more Omega 6, 3 times more Fiber and 3 times more Protein than Cookies, Marie biscuit.
- While 14 oz of Cookies, Marie biscuit contain 1.3 times more Saturated Fat, more Omega 3, 4 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3