Nutrient Comparison: Oil Roasted Almonds VS Cookies, vanilla sandwich with creme filling, reduced fat per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Oil Roasted Almonds have 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 19.8 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.4 times more Vitamin B1, 3.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 14 ounces of Oil Roasted Almonds have 6.9 times more Calcium, 12.4 times more Copper, 1.6 times more Iron, 22.8 times more Magnesium, 7.8 times more Phosphorus, 6.7 times more Potassium and 8.3 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.3 times more Selenium and 354 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 1.4 times more Energy, 5.3 times more Fat, 1.3 times more Saturated Fat, 12.4 times more Omega 6, 5 times more Fiber and 5.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.4 times more Carbohydrate and 8.2 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in 14 ounces.