Nutrient Comparison: Oil Roasted Almonds VS Cookies, vanilla sandwich with creme filling, reduced fat per 100 g
Compare the macro and micronutrient content in 100 g of Oil Roasted Almonds versus 100 g of Cookies, vanilla sandwich with creme filling, reduced fat to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 grams of Oil Roasted Almonds have 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 4.7 times more Vitamin B6 and 19.8 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.4 times more Vitamin B1, 3.4 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
- 100 grams of Oil Roasted Almonds have insufficient amounts of Vitamin K
- 100 grams of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- Both Oil Roasted Almonds as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cookies, vanilla sandwich with creme filling, reduced fat:
- 100 grams of Oil Roasted Almonds have 6.9 times more Calcium, 12.4 times more Copper, 1.6 times more Iron, 22.8 times more Magnesium, 7.8 times more Phosphorus, 6.7 times more Potassium and 8.3 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.3 times more Selenium and 354 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oil Roasted Almonds have 1.4 times more Energy, 5.3 times more Fat, 1.3 times more Saturated Fat, 12.4 times more Omega 6, 5 times more Fiber and 5.1 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- While 100 g of Cookies, vanilla sandwich with creme filling, reduced fat contain 4.4 times more Carbohydrate and 8.2 times more Sugars than Oil Roasted Almonds.
- Both Oil Roasted Almonds as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in 100 grams.