Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Cookies, vanilla sandwich with creme filling, reduced fat
Weight per 300 calories
Oil Roasted Almonds
49.4g
Cookies, vanilla sandwich with creme filling, reduced fat
71g
Oil Roasted Almonds have 1.4 times more energy per 100g than Cookies, vanilla sandwich with creme filling, reduced fat. It has very high energy density when compared to other foods. Cookies, vanilla sandwich with creme filling, reduced fat having very high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, vanilla sandwich with creme filling, reduced fat?
Macros Ratio
ProteinFatCarbs
Oil Roasted Almonds
13%
76%
11%
Cookies, vanilla sandwich with creme filling, reduced fat
Oil Roasted Almonds VS Cookies, Vanilla Sandwich With Creme Filling, Reduced Fat Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Cookies, vanilla sandwich with creme filling, reduced fat?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Oil Roasted Almonds have 2 times more Vitamin B2 and 13.8 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 6.3 times more Vitamin B1 and 4.9 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, vanilla sandwich with creme filling, reduced fat provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B9
Both Oil Roasted Almonds as well as Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Oil Roasted Almonds vs Cookies, vanilla sandwich with creme filling, reduced fat:
300 calories of Oil Roasted Almonds have 4.8 times more Calcium, 8.6 times more Copper, 15.9 times more Magnesium, 5.4 times more Phosphorus, 4.7 times more Potassium and 5.8 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 6.2 times more Selenium and 508 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, vanilla sandwich with creme filling, reduced fat contain similar levels of Iron per 300 calories.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 3.7 times more Fat, 8.6 times more Omega 6, 3.5 times more Fiber and 3.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
While 300 kcal of Cookies, vanilla sandwich with creme filling, reduced fat contain 6.3 times more Carbohydrate and 11.8 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds and Cookies, vanilla sandwich with creme filling, reduced fat offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 6, Fiber and Protein
Both Oil Roasted Almonds as well as Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3 in 300 calories.