Comparing Nutrients in 300 calories Oil Roasted AlmondsVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 300 calories
Oil Roasted Almonds
49.4g
Andrea's, Gluten Free Soft Dinner Roll
117g
Oil Roasted Almonds have 2.4 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has very high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Andrea's, Gluten Free Soft Dinner Roll?
Oil Roasted Almonds VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oil Roasted Almonds or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 300 calories of Oil Roasted Almonds vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Oil Roasted Almonds have 21.1 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 6.4 times more Vitamin B1, 2.8 times more Vitamin B6 and 2.7 times more Vitamin B9 than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
300 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Oil Roasted Almonds vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Oil Roasted Almonds have 3 times more Calcium, 3.6 times more Copper, 1.8 times more Iron, 2.8 times more Magnesium, 1.6 times more Manganese, 1.5 times more Phosphorus, 1.8 times more Potassium and 1.7 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 5.3 times more Selenium and 1284.9 times more Sodium than Oil Roasted Almonds.
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oil Roasted Almonds have 2.8 times more Fat, 1.5 times more Fiber and 1.6 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 5.4 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy per 300 calories.