Nutrient Comparison: Oil Roasted Almonds VS Andrea's, Gluten Free Soft Dinner Roll per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Andrea's, Gluten Free Soft Dinner Roll:
- 5 ounces of Oil Roasted Almonds have 49.9 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.7 times more Vitamin B1 than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Andrea's, Gluten Free Soft Dinner Roll provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Andrea's, Gluten Free Soft Dinner Roll:
- 5 ounces of Oil Roasted Almonds have 7.1 times more Calcium, 8.6 times more Copper, 4.1 times more Iron, 6.5 times more Magnesium, 3.7 times more Manganese, 3.6 times more Phosphorus, 4.2 times more Potassium and 4 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
- While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.2 times more Selenium and 544 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 2.4 times more Energy, 6.7 times more Fat, 1.5 times more Sugars, 3.6 times more Fiber and 3.8 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
- While 5 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.3 times more Carbohydrate and more Fructose than Oil Roasted Almonds.