Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Almond paste:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 4.9 times more Vitamin B1, 2.1 times more Vitamin B3, 1.3 times more Vitamin B9 and more Vitamin K than Almond paste.
- While 14 oz of Almond paste contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B6 and 10.3 times more Vitamin E than Cookies, vanilla sandwich with creme filling, reduced fat.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6
- 14 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Almond paste:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 1.4 times more Iron, 4.2 times more Selenium and 39.3 times more Sodium than Almond paste.
- While 14 oz of Almond paste contain 4.1 times more Calcium, 5.9 times more Copper, 10.8 times more Magnesium, 4.3 times more Phosphorus, 3 times more Potassium and 4 times more Zinc than Cookies, vanilla sandwich with creme filling, reduced fat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 1.2 times more Saturated Fat and 1.6 times more Carbohydrate than Almond paste.
- While 14 oz of Almond paste contain 2.7 times more Fat, 7.7 times more Omega 3, 5.1 times more Omega 6, 2.3 times more Fiber and 2.2 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Almond paste offer comparable quantities of Energy and Sugars per 14 ounces.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3