Nutrient Comparison: Almond paste VS Andrea's, Gluten Free Soft Dinner Roll per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Andrea's, Gluten Free Soft Dinner Roll to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Almond paste have 2.4 times more Vitamin B9 and 26 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 3 times more Vitamin B1 and 3.9 times more Vitamin B6 than Almond paste.
Comparing minerals per 14 ounces for Almond paste vs Andrea's, Gluten Free Soft Dinner Roll:
- 14 ounces of Almond paste have 4.2 times more Calcium, 4.1 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 1.3 times more Manganese, 2 times more Phosphorus, 1.9 times more Potassium and 1.9 times more Zinc than Andrea's, Gluten Free Soft Dinner Roll.
- While 14 oz of Andrea's, Gluten Free Soft Dinner Roll contain 2.2 times more Selenium and 60.4 times more Sodium than Almond paste.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 1.8 times more Energy, 3.4 times more Fat, 12.2 times more Sugars, 1.7 times more Fiber and 1.6 times more Protein than Andrea's, Gluten Free Soft Dinner Roll.
- Both Almond paste and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Carbohydrate per 14 ounces.