Comparing Nutrients in 300 calories Almond pasteVS Andrea's, Gluten Free Soft Dinner Roll
Weight per 300 calories
Almond paste
65.5g
Andrea's, Gluten Free Soft Dinner Roll
117g
Almond paste has 1.8 times more energy per 100g than Andrea's, Gluten Free Soft Dinner Roll. It has very high energy density when compared to other foods. Andrea's, Gluten Free Soft Dinner Roll having high energy density.
Discover which food has more nutrients per 300 calories - Almond paste or Andrea's, Gluten Free Soft Dinner Roll?
Almond Paste VS Andrea's, Gluten Free Soft Dinner Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Almond paste or Andrea's, Gluten Free Soft Dinner Roll?
Lets compare vitamin content per 300 calories of Almond paste vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Almond paste have 1.3 times more Vitamin B9 and 14.6 times more Vitamin E than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 5.4 times more Vitamin B1 and 6.9 times more Vitamin B6 than Almond paste.
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
300 calories of Andrea's, Gluten Free Soft Dinner Roll have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Almond paste vs Andrea's, Gluten Free Soft Dinner Roll:
300 calories of Almond paste have 2.4 times more Calcium, 2.3 times more Copper and 1.7 times more Magnesium than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.4 times more Manganese, 3.9 times more Selenium and 107.7 times more Sodium than Almond paste.
Both Almond paste and Andrea's, Gluten Free Soft Dinner Roll contain similar levels of Iron, Phosphorus and Zinc per 300 calories.
300 calories of Almond paste lack sufficient amounts of Selenium
300 calories of Andrea's, Gluten Free Soft Dinner Roll lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Almond paste have 1.9 times more Fat and 6.8 times more Sugars than Andrea's, Gluten Free Soft Dinner Roll.
While 300 kcal of Andrea's, Gluten Free Soft Dinner Roll contain 1.5 times more Carbohydrate than Almond paste.
Both Almond paste and Andrea's, Gluten Free Soft Dinner Roll offer comparable quantities of Energy, Fiber and Protein per 300 calories.