Nutrient Comparison: Cookies, vanilla sandwich with creme filling, reduced fat VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Cookies, vanilla sandwich with creme filling, reduced fat versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat vs Dried Beechnuts:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 1.3 times more Vitamin B1 and 3.4 times more Vitamin B3 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Vitamin B2, 27.4 times more Vitamin B6 and more Vitamin C than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Dried Beechnuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have insufficient amounts of Vitamin B6 and Vitamin C
- Both Cookies, vanilla sandwich with creme filling, reduced fat as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cookies, vanilla sandwich with creme filling, reduced fat vs Dried Beechnuts:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 42 times more Calcium, more Magnesium, more Phosphorus and 9.3 times more Sodium than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 8.7 times more Copper and 9.8 times more Potassium than Cookies, vanilla sandwich with creme filling, reduced fat.
- Both Cookies, vanilla sandwich with creme filling, reduced fat and Dried Beechnuts contain similar levels of Iron and Zinc per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat have 2.3 times more Carbohydrate than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Energy, 4.8 times more Fat, 1.8 times more Saturated Fat, 65.4 times more Omega 3, 16.8 times more Omega 6 and 1.5 times more Protein than Cookies, vanilla sandwich with creme filling, reduced fat.
- 14 ounces of Cookies, vanilla sandwich with creme filling, reduced fat provide inadequate amounts of Omega 3